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Winter Worlds Training Information
Training Programme for Winter Worlds
This training programme includes an 8 week programme hosted by Training Peaks online; specifically designed to get you in great shape for the 2020 Winter Worlds Cycle Race Series using workouts based on either Heart Rate or Power guidelines.
This programme is for anyone wanting to improve their fitness, wellbeing and beat their mates at New Zealand’s best winter cycle racing series.
- Beginner: ‘No Drop’ grade
- Intermediate Racer: D & E
- Serious Racer: B & C grades; n.b. If you are an A grade racer please contact Coach Paul directly.
Access to a closed Facebook group where you can view weekly tips & advice, ask questions and connect with other members.
Programme begins Monday 9th March and runs until the first round of the Winter Worlds, Sunday May 3rd (contact Paul at paul@christchurchcyclecoaching.co.nz
to begin before or after these dates).
Anyone wanting to improve their fitness, wellbeing and beat their mates at New Zealand’s best winter cycle racing series.
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